ether 臀部崩得紧紧的；
the way to over come nervousness is breathe in deep and breathe out slowly for some times. 克服紧张的办法是调匀呼吸，深吸气，慢呼出。
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how to dress 如何穿着得体
dark colored suits or dresses； 穿深色西装；
red ties or scarves; 空朴素的白衬衫或上衣；
black shoes,freshly polished; 戴红色的领带或丝巾；
very little jewelry -worn discreetly; 穿刚刚擦亮的黑色鞋子；
calm,slow gestures and slow movements; 尽量不戴首饰，要戴的话要非常小心；
shoulders back,chin up. 挺胸抬头。
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how to use gestures 如何使有手势
make sure all your gestures are smooth and natural; 所有的动作都应该流畅自然；
don't put your hands in your pockets; 不要把手插在口袋里；
let your hands and arms drop naturally to your side ,gently fold both indes fingers together,without wringing or gripping your hands in any way; 将手和手臂自然地在身体两侧下垂，轻微屈起食指，不要扭在一起或紧握拳头；
let your hands do what they want to do as long as they don't go back into your pockets or make obscene gestures. 手想要怎样就让它怎样，直到它不再回到你的口袋或在听众面前做一些惹人讨厌的手势。
point at imaginary objects and don't point at others with your index finger; 手可以指点着假想的物体，不要用食指指着别人；
size or quantity can also easily be shown by expanding or contracting the hands; 心寸的大小和数量的多少也可以通过两手的扩张和收缩来演示；
gracefully show your audience the appropriate number of fingers by holding your hands at a 45 d
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