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what to say 演讲指南
plan well in advance; 预先计划好；
make sure you fully understand your role in the program; 保证自己充分了解在活动中的角色；
devote care to structuring your speech logically; 认真地构思演讲，使其结构符合逻辑；
devote care to setting the proper tone. 认真设定适当的基调。
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how to use equipment 如何使用设备
check light bulbs,electrical power,cable connections,outlets and contacts,switches and any moving parts; 检查电灯、电源、线路的连接、插座和触电、开关以及一些移动部件
confirm twice that all your equipment will be available on the time of the day that you need it ; 保证设备能在你使用那天正常工作，至少要确认两次；
arrange to have back-up equipment close by and be prepared to present without visuals; 准备一些后备设备以防万一，并做好没有图像资料仍能演讲的准备；
remember to carry your equipment and ensure it will not be lost. 记得带上所需要用的设备，不要弄丢了。
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typical signals of nervousness 紧张的典型特征
hands in pockets 手放在口袋里
increased blinking of the eyes 眨眼次数过多；
failure to make eye contact害怕眼神的接触；
licking and biting of the lips 舔嘴唇和史嘴唇；
finger tapping 敲叩手指；
fast,jerky gestures 手势又急又快；
cracking voices 粗哑的声音
increased rate of speech 讲话速度加快；
clearing of the throat 清嗓子；
buttocks clamped tightly tog
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