身体保持昂首挺胸的姿态；
open your speech by saying something very frankly; 开场白说一些真诚话；
wear your very best clothes; 穿上自己最好的衣服；
say something positive to yourself; 对自己说一些积极的话；
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four objectives of the speech 演讲的四个目标
to offer information; 提供信息；
to entertain the audience; 使听众感到乐趣；
to touch emotions; 动之以情；
to move to action; 使听众行动起来；
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how to organize the speech 怎样组织演讲
to have a structure: such as first, second, third; geographically, north, south, east, west; compare and contrasts; our side versus their side; negative and positive; 要有一个结构：可以分一二三点；可以从地理上分东南西北；比较与对比；我方与他方；正面与反面；
to label the materials such as jokes, funny anecdotes, favorite sayings, interesting statistics; 将材料归类整理，如笑话、趣事、名人名言、有趣的数据；
to use notecards; 使用卡片；
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how to use cards 怎样使用卡片
number your cards on the top right; 在卡片的右上角标上数字；
write a complete sentence on both your first and last card; 在第一张和最后一张上写上完整的句子；
write up to five key words on other cards; 其他卡片上最多只能写五个关键词；
use color to mark the words you want to emphasize; 用颜色来标记你想强调的词；
remind yourself at a particular sport to check the time. 在某一处提醒自己查看时间。
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